Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2314
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54170
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.494
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5483.3
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7368.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7362
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.761
RyeRye grain3.971.251175.81.17NA1510003.3723.460
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5452
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5450.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5449.6
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5448.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5448.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.447
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.342.5
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.5
OatsOats03.030.553.85.360.4787222000NANA42
BuckwheatBuckwheat00.41.7284.90.8374119000NANA39.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.839.7
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5733.7
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.431.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5431.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.229
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.229
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.229
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7027.8
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72026.6
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA26.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.426
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5424.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA18.3
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA15.5
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA15.5
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.414.3
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1814
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA13.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA11
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.210.7
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4409.53
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA5.56
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.45.16
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.45.16
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA4.37
CornstarchCornstarch000000NA0000003.57
Vitamins in Top 50 Raw Cereals with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fiber per 14 ounces.
Top 5 raw cereals with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley