Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67176
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.499
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0836.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8333.2
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.531.3
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.124.4
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7322.3
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619.7
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.818.7
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.918.5
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA18.3
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7818.3
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7818
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4517
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3316
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.7
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.415
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.6
OatsOats00.980.181.241.740.152872000NANA13.6
MilletRaw Millet00.560.386.241.120.51151120000.0661.211.2
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2611.2
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.611
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA10
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4210
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4110
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4110
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.309.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.99.2
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.609.03
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.668.7
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA6.34
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA5.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA5.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.824.9
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA4.7
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.054.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA3.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA3.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.413.7
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1503.28
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA2.78
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.94
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.141.8
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.141.8
CornstarchCornstarch000000NA0000001.2
Vitamins in Top 50 Raw Cereals with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fiber per 500 calories.
Top 5 raw cereals with most amount of fiber per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Raw Oat Bran