SaltTable Salt00000000NANANA000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030
Distilled VinegarVinegar, distilled18000000.040.04NANANA004
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.066
Cider VinegarVinegar, cider21000000.930.40.30.10008
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.048
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.3610
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.4919
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.120
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.0522
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.1831
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.1632
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.538
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.340
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.2651
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.2752
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1556
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5260
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.360
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253464
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4666
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.366
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.7470
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8870
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7573
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.973
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.9374
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.4779
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6279
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.0480
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.0585
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.5486
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.290
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2691
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.691
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.692
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.692
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.7592
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.1792
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.5794
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.0496
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.197
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.6799
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.3499
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57101
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.05102
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8104
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97104
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2106
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56106
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03108
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03108
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74108
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86110
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7110
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8111
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34111
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110111
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73113
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1113
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6113
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1118
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76118
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76119
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.14120
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04121
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2121
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6125
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04127
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6128
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110129
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5130
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53134
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34135
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37136
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67138
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86140
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73140
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67142
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23144
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499147
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59148
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8150
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2152
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6153
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73156
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54156
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4158
MisoMiso19861.030.412.48025.46.26005.412.8159
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33165
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06165
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14166
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86168
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149168
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97169
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6171
NattoNatto211111.60.735.48012.74.9NANANA5.419.4174
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4176
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8178
Macronutrients in Top 100 Spices & Legumes with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by least amount of Phosphorus per 100 grams.
Top 5 spices & legumes with least amount of phosphorus per 100 grams are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Vanilla Extract
- Cider Vinegar