SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5704
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638494
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23489
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022447
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521445
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3440
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5424
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526421
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721415
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4411
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6407
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3407
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5406
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5385
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720381
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2379
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526376
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6370
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324367
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7367
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6352
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223334
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4318
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519304
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4301
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124294
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6281
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5252
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3190
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.197
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6279
Macronutrients in Top 30 Raw Legumes with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw legumes with most amount of phosphorus per 100 grams are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans