SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1318
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA190
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.497
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63079
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw legumes with most amount of phosphorus per 100 grams are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans