CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.26
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.92
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.91
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.89
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.89
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.88
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.87
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.86
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.74
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.72
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.72
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.68
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.66
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.66
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.64
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.64
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.63
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.63
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.62
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.61
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.6
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.57
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.56
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.54
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.53
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.53
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.52
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.51
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.51
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.5
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.49
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.49
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.48
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.48
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.48
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.46
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.45
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.44
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.44
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.43
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.43
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.43
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.42
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.42
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.42
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.41
FigsRaw Figs1350.410.08100.1902622NANANA3.910.41
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.39
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.39
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.38
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.38
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.38
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.36
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.36
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.35
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.33
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.32
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.32
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.32
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.31
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.31
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.31
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.3
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.3
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.29
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.29
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.29
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.29
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.29
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.25
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.25
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.25
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.25
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.24
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.24
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.24
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.22
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.22
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.21
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.21
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.19
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.19
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.17
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.17
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.16
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.16
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.16
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Fresh Dill Weed
- Fresh Basil
- Raw Acerola Juice
- Paprika Spice