Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.55.2
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.54.53
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173.2
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.13
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.96
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.77
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.69
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.69
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.66
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.65
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.57
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.57
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.51
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.5
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.830.5
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.49
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.49
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.49
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.530.49
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.48
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.41
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.37
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.35
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.35
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.34
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.33
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.31
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.31
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.31
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.31
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.31
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.3
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.3
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.3
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.29
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.29
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.28
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.27
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.25
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.25
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.23
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.22
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.22
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.21
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.21
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.21
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.2
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760.2
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.2
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.2
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.730.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.2
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.19
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580.19
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.19
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.580.19
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.18
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10.18
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.18
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.18
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.18
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.18
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.18
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.18
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.18
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.360.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140.17
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520.17
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.17
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.17
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.17
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.17
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.17
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.16
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.340.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.640.16
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.16
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.770.16
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.16
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.16
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.80.16
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.16
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.050.16
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.16
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.16
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.16
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580.15
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw vegetables with most amount of vitamin b2 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Dried Shiitake Mushrooms