Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.53.67
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.26
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.68
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.49
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.49
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.47
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.46
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.4
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.4
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.38
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.36
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.35
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.35
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.35
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.35
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.35
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.35
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.34
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.29
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.26
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.26
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.25
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.24
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.24
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.23
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.22
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.22
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.22
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.22
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.22
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.22
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.22
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.21
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.21
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.2
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.2
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.19
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.18
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.18
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.16
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.16
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.15
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.15
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.15
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.14
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.14
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.14
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.14
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.14
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.14
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.14
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.13
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.230.13
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.13
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.13
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.13
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.13
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.13
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.13
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.13
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.12
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.780.12
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80.12
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.12
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.12
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.980.12
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.980.12
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.980.12
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.12
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.12
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.12
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.060.11
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.980.11
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.11
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.11
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.11
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.11
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.11
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.11
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.11
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.11
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.11
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.11
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Dried Shiitake Mushrooms