Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163312.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.511
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.611
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8310.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.310.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.610
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.69.82
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4138.76
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3378.6
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.88.22
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54287.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.77.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.77.37
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37307.26
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.8
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.56.66
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.36.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57156.66
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.38
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5206.14
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3196.1
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.1
Yeast extract spreadYeast extract spread2621.280000292.270009.2345.94
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.74
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.35.53
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.835.3
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.85.24
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.45.24
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.75.16
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.1
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34.68
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.94.58
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.64.45
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.54.24
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.83.8
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.77
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.63.54
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.4
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.36
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.463.3
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.26
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.583.16
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.283.05
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34113
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.62.98
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.422.88
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.83
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.82
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.142.76
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.74
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.68
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.662.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.57
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.82.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.52.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.72.24
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.72.14
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07122
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.21.9
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.71.76
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.41.74
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.61.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.7
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.66
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.64
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.63
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.571.63
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.57
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.56
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.471.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.541.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.541.56
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.55
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.55
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.21.5
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.5
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13121.47
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.51.46
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.181.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.45
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.21.43
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.631.43
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.4
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.41.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA101.37
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.91.36
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.661.3
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.3
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.51.3
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans710.30.0550.0160.082015NANANANA2.76.11.28
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.26
Macronutrients in Top 100 Spices & Vegetables with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Zinc per 5 ounces.
Top 5 spices & vegetables with most amount of zinc per 5 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices