Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.637
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6722.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.821.3
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.517
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9514
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.19.92
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07189.92
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.59.92
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.89.92
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23348.5
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.68.5
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.87.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5137.1
MisoMiso2818.51.450.573.50368.88.5007.65185.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.25.67
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374.25
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3294.25
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.34.25
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3344.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.34.25
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.34.25
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13244.25
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.64.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4294.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24244.25
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.54.25
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.83
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115352.83
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.72.83
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.83
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.42.83
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.32.83
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.72.83
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.962.83
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.142.83
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.751.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.81.4
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.981.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2111.4
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA191.4
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA111.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.951.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.4
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.161.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.4
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.4
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.71.4
Macronutrients in Top 70 Nuts & Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 nuts & legumes with most amount of vitamin a per 5 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds