Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81910.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.410
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.49.98
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.64.15
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7333.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7223.1
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.22.25
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.52.1
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.22.07
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.62.07
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.07
OatsOats5519.81.730.163.44094NANANANA15241.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.9
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.51.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.83
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.8
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1181.76
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.74
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.61.74
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.73
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15191.7
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83251.7
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.51.66
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.5
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.5
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.71.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.41.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.43
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.43
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.81.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.61.43
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41.35
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.35
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.61.34
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.34
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.41.33
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.33
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.31.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.27
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68241.25
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.71.23
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.22
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.22
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.2
MilletRaw Millet53661.020.172.860103NANANANA1215.61.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.17
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.16
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.51.16
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.41.16
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.51.15
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3191.13
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92201.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.06
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5131.04
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.98
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.96
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.95
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.95
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.93
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.85
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.85
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.84
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.82
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.82
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.82
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.81
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.79
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.79
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.76
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.74
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.72
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.69
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.68
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.68
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.67
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.20.66
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.62
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.62
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 nuts & cereals with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ