Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318127
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4127
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733112
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7110
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722110
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31998
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151990
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.589.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.787.6
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.564
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.660.2
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510756.3
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31553.4
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.653.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.753.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221453.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.551.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2548.5
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.848
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.246.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.645.5
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.145.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.440.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3739
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2237.4
OatsOats5519.81.730.163.44094NANANANA152436
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.531.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.226.5
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.625.5
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31425
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.724.2
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121223.4
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81922
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.422
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.522
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8222
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4321.4
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4321.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6521.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841021.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841021.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3721.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.221.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.420.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.719.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.618
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361217.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.3
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.716.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.213.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.212
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922012
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.811.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11611.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.611
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5511
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3710.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3510.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.98.22
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.08
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.94
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.16.8
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.546.38
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3196.24
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.85.67
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.474.25
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.14.25
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.14.25
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.373.97
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.733.97
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.243.97
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8213.97
MilletRaw Millet53661.020.172.860103NANANANA1215.63.83
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.23.4
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.43.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.1
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.83.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.543.1
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.98
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.842.13
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.982
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.84
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41.84
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.971.84
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.551.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids52.40.130.0170.0060.02401312.5NANANA0.570.991.28
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids850.140.020.0070.02702221.3NANANA0.570.791.28
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids510.140.020.0070.02701312.4NANANA0.570.821.28
Macronutrients in Top 100 Fruits & Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 fruits & cereals with most amount of selenium per 5 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran