Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.789.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.789.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132379.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21477.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.677.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.470.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.569.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.463.5
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.21363.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.261.8
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.345.2
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.542.5
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.67539.7
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.537.7
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.337.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.537.7
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.937.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9636.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8234.2
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.734
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.832.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.332
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.732
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71128.5
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.827.5
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.826.4
OatsOats3896.91.20.112.42066.3NANANANA10.61725.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.622
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.618.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241618
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.817.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5417
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3616.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.415.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.415.5
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.115.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9315.4
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9515
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9515
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.815
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1315
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1315
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.615
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.515
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121114.4
RyeRye grain3381.630.20.110.660760.980.110.160.711510.314
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611.7
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.239.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.268.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7148.5
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.38.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.48.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.467.9
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.27.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.77.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.77.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.387.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.367.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.745.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.65.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.184.8
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.84.5
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.34.4
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.54
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.453
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.483
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.483
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.262.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.632.8
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.42.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.72.8
MilletRaw Millet3784.20.720.122073NANANANA8.5112.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.0160.0010.067037NANANANA5.80.862.4
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.32.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.2
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.382.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.22.2
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452.1
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.31.5
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.691.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.3
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.51
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.11
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids370.090.0120.0040.01709.28.8NANANA0.40.70.9
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids600.10.0140.0050.019015.415NANANA0.40.560.9
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids360.10.0140.0050.01909.158.75NANANA0.40.580.9
Macronutrients in Top 100 Fruits & Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Selenium per 100 grams.
Top 5 fruits & cereals with most amount of selenium per 100 grams are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran