Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.40
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA460
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.30
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.40
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70
EppawRaw Eppaw3336NANANA0106NANANANANA15.30
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.60
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.60
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.10
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.30
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60
SalsifyRaw Salsify6101.2NANANA0113NANANANA20200
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.70
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.70
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.20
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.40
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.43
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.71.44
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.253.13
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.64.1
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.76.85
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8229.17
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.39.43
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.810.6
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.713
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.4713
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.314.4
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.716.7
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.718
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74818.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.620
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA484221
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63121.7
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.722
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.723.3
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.529.4
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.529.7
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355030.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.34430.6
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.531.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.834
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.634.5
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.537
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.344.2
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1647
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29950
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.61952.3
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.454
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711457.7
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.461.2
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.569.8
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.52370
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.475.8
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.383.3
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.385.3
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.71594
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.64597
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.397
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6100
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6105
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14107
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939125
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2125
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2125
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw vegetables with least amount of vitamin a per 500 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root