Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.50
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.850
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.60
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760
SalsifyRaw Salsify3660.73NANANA068NANANANA12120
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.20
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.60
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.86
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.86
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.88
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7322.46
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.24.1
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.25.5
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.45.66
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5216.4
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.047.83
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.77.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.48.63
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.410
TaroRaw Taro2680.540.110.0670.160711.07NANANA11410.7
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42911
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.812
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.82512.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.713
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.213
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.214
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.71617.6
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.917.8
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213018
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.418.4
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.518.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.320.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.1720.7
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA401922.2
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA131826.5
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.128
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.530
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.431.4
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA261732.4
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.334.6
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2436.7
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.742
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA131442
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.245.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA222050
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.451
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18956.3
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.62758
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.258
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.460
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.863
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.3664.3
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.375
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.81575
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.81575
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw vegetables with least amount of vitamin a per 300 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root