Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957250
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42820
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10180
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619060
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422180
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.86
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.86
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641121.88
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.46
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493214.1
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461905.5
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271915.66
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135426.4
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731817.83
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267117.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41388.63
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190410
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218910.7
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101111
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110812
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.13115612.5
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.1121513
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.8713
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461114
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166817.6
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117717.8
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781118
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213818.4
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.63179418.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.4314920.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.7295220.7
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101122.2
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.0718626.5
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383628
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8430
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626531.4
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571532.4
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104634.6
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249836.7
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656942
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.523942
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.8522245.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.9363850
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31751
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685956.3
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424858
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488658
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110660
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369963
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202564.3
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.433875
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115775
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115775
Minerals in Top 100 Raw Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw vegetables with least amount of vitamin a per 300 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root