Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3390
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.29
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.29
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.63
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.82
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161071.37
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.41.83
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.51.9
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041812.13
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.42.6
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422372.63
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14462.88
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373013.33
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21633.57
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073373.7
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643694
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713854.17
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74054.35
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.624.36
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812044.65
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945565.9
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2595.93
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332706.06
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67466.12
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.885986.25
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.66.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243176.9
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113377.4
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69628.85
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442799.38
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.610
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.410.5
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.223811
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.7734911.5
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.9816612.2
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.8619014
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.714
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.627415
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.9821316.7
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6417
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928618.8
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.519.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.6129519.4
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236920
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.8423321
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.1467521.4
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.8111325
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.7538625
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.7538625
Minerals in Top 100 Raw Vegetables with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw vegetables with least amount of vitamin a per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root