Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Macronutrients in Top 100 Raw Vegetables with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Fiber per 500 calories.
Top 5 raw vegetables with least amount of fiber per 500 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Raw Wakame Seaweed
- Raw Cassava