Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Macronutrients in Top 100 Raw Vegetables with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Fiber per 300 calories.
Top 5 raw vegetables with least amount of fiber per 300 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Raw Wakame Seaweed
- Raw Cassava