Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Macronutrients in Top 20 Raw Vegetables with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b7 per 500 calories are:
- Raw Green Sweet Peppers
- Frozen Sweet Potato, Unprepared
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Sweet Potato