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Vegetables
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Legumes
Cereals
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.46
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.47
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.96
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.71.5
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.75
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.932.22
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.864.25
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.246.05
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.37.04
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.07
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6612.5
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9432.6

Macronutrients in Top 20 Raw Vegetables with the lowest Vitamin B7 content per 100 g

In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B7 per 100 grams.

Top 5 raw vegetables with least amount of vitamin b7 per 100 grams are:

  1. Raw Green Sweet Peppers
  2. Raw Red Sweet Peppers
  3. Raw Yellow Sweet Peppers
  4. Raw Ripe Red Tomatoes
  5. Raw Whole Cucumber