Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Macronutrients in Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by Name.