Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
OatsOats775.320.940.0861.87051NANANANA8.1713
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Macronutrients in Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by Name.