Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Macronutrients in Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by Name.