Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Vitamins in Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by Name.