Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
OatsOats1298.871.560.143.1085NANANANA13.621.7
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Macronutrients in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Energy per 500 calories.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat