GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Macronutrients in Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by Name.