Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Macronutrients in Top 100 Raw Fruits with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 3 per 500 calories.
Top 5 raw fruits with least amount of omega 3 per 500 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Dried Figs
- Raw Figs
- Raw Mammy-apple