Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
LimesRaw Limes100020.220.190.36010517NANANA287
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Macronutrients in Top 100 Raw Fruits with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw fruits with least amount of omega 3 per 300 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Dried Figs
- Raw Figs
- Raw Mammy-apple