Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.023
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940.045
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620.045
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280.045
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860.054
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.054
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.50.064
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.068
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3100.068
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.850.068
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.50.073
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.091
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.091
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.60.091
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.091
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.091
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.095
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.70.095
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.11
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.12
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.12
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.50.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.13
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.13
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.14
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.14
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.14
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.14
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.14
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.14
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.14
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.14
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.40.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.17
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.17
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.450.18
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.18
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.18
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.18
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.160.18
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350.18
DockRaw Dock1003.18NANANA014.5NANANANA139.070.18
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.40.18
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.80.18
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.130.18
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.760.18
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.170.18
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.720.18
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.18
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.18
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.19
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.19
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.19
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.670.19
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.30.19
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.70.2
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.540.2
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.350.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11110.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.20.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.2
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.21
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.21
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.20.21
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.30.22
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.22
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.23
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.23
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.23
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80.23
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.20.23
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.23
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.20.23
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.23
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.60.23
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.540.23
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.620.23
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.70.24
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.530.24
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.70.24
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.90.24
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.24
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.25
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07120.25
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.26
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.26
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570.27
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.27
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.27
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.70.27
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80.27
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.70.27
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.70.27
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b1 per 1 pound are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed