Yeast extract spreadYeast extract spread8394.10000937.2600029.510879.4
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326116.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.8
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.76
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130485.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.42
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108363.1
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.48
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07242.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.22
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.852.1
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.22.1
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.1
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62.07
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.02
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.95
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.83
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.82
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.82
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.74
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.31.72
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA241.64
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.62
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.6
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.6
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA221.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51.58
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.57
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31.56
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271.55
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.841.36
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.31.36
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.3
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.71.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA321.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.31.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.61.24
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA221.24
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.91.2
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.31.2
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.18
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.18
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51.18
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.15
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.13
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.41.13
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051.1
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.71.1
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991.08
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.51.07
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.07
MisoMiso89827.34.651.8411.201152827.20024.5581.06
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.06
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.04
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.03
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.51
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940.99
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3100.98
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.98
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280.98
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.98
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040.97
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.96
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.96
KimchiCabbage Kimchi682.270.30.620.470114.8NANANA7.2650.95
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.60.95
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960.94
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140.93
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.93
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970.92
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.91
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350.91
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA190.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100.89
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.88
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.88
Macronutrients in Top 100 Vegetables & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 vegetables & legumes with most amount of vitamin b2 per 1 pound are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives