Yeast extract spreadYeast extract spread3671.8000040.53.180001347.434.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141147.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.34
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54.47
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.98
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.52
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19752.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.5
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.35
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.97
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.97
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.92
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10.92
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.91
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.9
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.89
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.87
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.86
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50.8
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.8
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.8
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6300.79
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.20.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.76
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.40.75
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.470.72
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.72
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.71
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.71
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570.69
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.69
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.69
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.69
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.68
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.68
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.66
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.30.6
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.580.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.58
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.10.57
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA140.57
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.140.56
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.850.54
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.54
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.330.53
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.52
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.52
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.52
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.350.52
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.560.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.48
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.48
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.48
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.47
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.90.47
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.47
MisoMiso393122.030.84.9050.312.3120010.725.40.46
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.46
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.46
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.45
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.20.44
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.44
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.44
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.44
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.44
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.44
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.43
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.43
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.43
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.43
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.43
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.42
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.42
KimchiCabbage Kimchi29.80.990.130.270.2104.762.1NANANA3.182.20.42
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.42
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.41
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20.41
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60.4
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.260.39
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.39
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.38
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.38
Macronutrients in Top 100 Vegetables & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 vegetables & legumes with most amount of vitamin b2 per 7 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives