Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110568
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.768
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3132
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108925
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114980
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171089
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721565
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011651
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661701
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113961751
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061760
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071787
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021787
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971792
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941814
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181919
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021982
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3962014
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3982014
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982068
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952100
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122173
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992186
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972381
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932527
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121042740
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902821
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082835
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481072871
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042944
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw legumes with least amount of vitamin b9 per 1 pound are:
- Raw Split Green Peas
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils