CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583818
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112718
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.527.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73131.8
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.336.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA3041
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.872.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.686
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.786
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43491
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44891
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845104
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2104
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4113
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337113
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2113
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247118
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7122
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6127
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460136
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872150
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4154
RyeRye grain15337.40.890.49303444.450.50.733.2268.547172
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3172
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534172
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5186
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8191
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62195
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370195
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560200
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566204
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5236
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2245
OatsOats176431.35.520.5110301NANANANA4876.6254
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6286
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5327
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5358
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5372
MilletRaw Millet1715193.280.549.140330NANANANA38.650386
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867431
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5830
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864835
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.31048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35301048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.51048
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051275
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw cereals with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice