CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.455.03
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.866.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7415.6
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.616
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.718.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2519.3
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4519.6
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.823.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.626.2
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3529.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.730.5
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4433
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9233.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1833.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4336
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1238
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111439.2
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51340
OatsOats775.320.940.0861.87051NANANANA8.171343
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.357.6
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.760
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.660
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82163.4
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41166.3
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7567.5
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.480
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6110
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5150
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6153
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86190
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5193
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45194
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3234
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw cereals with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice