CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.631.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.81.68
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.841.9
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.952.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.842.5
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2724.4
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.65.2
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.535.37
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.075.52
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.236.08
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.056.27
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.756.44
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.86.53
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.14
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.67.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.868.75
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.19.74
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.910
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.811
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.311
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0611.2
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1412
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0412.7
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.713
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.313.3
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414.4
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.819
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2220
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5220
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0321
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6522
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.922.5
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1326.6
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236.6
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8450
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.9563.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.8464
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.864.5
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4378
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw cereals with least amount of vitamin b9 per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice