CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92115.03
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.55.68
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.556.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.77.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5215.6
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35816
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.316.6
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.318.2
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6519
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5819.3
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.619.6
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.923.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5326.2
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4329.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9230.5
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.833
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.433.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.433.7
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.236
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.738
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.639.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.840
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3443
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.357.6
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.860
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8863.4
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1366.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.967.5
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7110
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311150
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55190
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7193
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211194
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27234
Minerals in Top 50 Raw Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw cereals with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice