CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.045
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.045
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.045
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.045
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.091
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.091
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.18
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.23
MilletRaw Millet1715193.280.549.140330NANANANA38.6500.23
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.27
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.27
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.27
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.30.36
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.45
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.5
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7271.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.04
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5261.1
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16181.1
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.51.18
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7251.18
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.45
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.9
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.9
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7632.1
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.22
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.27
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.4
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.62.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.6
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.18
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5603.22
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.63.36
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5663.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428673.7
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43.76
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53.76
RyeRye grain15337.40.890.49303444.450.50.733.2268.5473.86
TriticaleTriticale15249.51.660.283.870327NANANANANA594.1
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.54.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.54.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.55.4
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.46.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.56.76
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86411
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087212.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64715
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.3
Macronutrients in Top 80 Cereals with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin E per 1 pound.
Top 5 cereals with least amount of vitamin e per 1 pound are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Pearled Barley