CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.028
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.04
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.06
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.066
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.082
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.084
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.088
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.14
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.15
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.15
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.15
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.15
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.21
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.32
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.35
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.49
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.65
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.69
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.77
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.79
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.81
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.83
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.87
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.88
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.91
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.94
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.99
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.71.02
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.15
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.16
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.17
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.2
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.26
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.41.34
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.48
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.53
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.05
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.05
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.93.16
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5193.3
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363.45
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.54.2
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.8
Macronutrients in Top 80 Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 cereals with least amount of vitamin e per 500 calories are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Vital wheat gluten
- Raw Pearled Barley