Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
QuincesRaw Quinces57010.100.490153NANANANA194
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
CarissaRaw Carissa62013NANANA0136NANANANANA5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
LimesRaw Limes30020.220.190.36010517NANANA287
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
FigsRaw Figs74030.601.440192163NANANA297.5
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
SoursopRaw Soursop66030.5100.690168135NANANA3310
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
LongansRaw Longans6001NANANA0151NANANANA1113
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Macronutrients in Top 100 Raw Fruits with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Protein per 1 kilogram.
Top 5 raw fruits with least amount of protein per 1 kilogram are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Lemon Juice