Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Macronutrients in Top 100 Raw Fruits with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Protein per 14 ounces.
Top 5 raw fruits with least amount of protein per 14 ounces are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Lemon Juice