Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Macronutrients in Top 100 Raw Fruits with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Protein per 7 ounces.
Top 5 raw fruits with least amount of protein per 7 ounces are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Lemon Juice