Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Macronutrients in Top 100 Raw Fruits with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Protein per 100 grams.
Top 5 raw fruits with least amount of protein per 100 grams are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Lemon Juice