Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.670
Canned ApricotsApricots Canned in Heavy Syrup, Drained3290.440.02800.083084.674NANANA10.72.540
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28410
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.50
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.20
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.20
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.580
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.130
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.500
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3490.480.0160.0910.18088.5NANANANA10.33.930
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.350
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130
CarissaRaw Carissa2465.16NANANA054NANANANANA20
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1670.83NANANANA41.527.71116.60.044.762.740
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4520.360.0830.0560.0560116NANANANA3.182.80
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3610.40.0830.0560.0609288NANANA4.372.90
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids2980.40.0870.0560.06076.6NANANANA3.182.940
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1430.40.0910.060.06035.53010.715.53.974.373.060
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4050.60.130.0870.0910104NANANANA5.952.340
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids2140.0790.0160.0120.01205549NANANA5.953.60
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids2660.60.130.0910.091068.662.7NANANA5.952.420
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.40
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3290.830.160.10.11083.664.2NANANA9.132.90
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1830.520.110.0750.075046.740.7NANANA5.953.060
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.960
Cherry juice, tartCherry juice, tart2342.14NANANA054.448.519.6290NA1.230
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.070
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.550
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.570
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4250.40.079NA0.190111NANANANANA1.50
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.50
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.550
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2100.40.07900.19055.546.8NANANA8.731.60
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3490.280.040.0160.11091NANANANA4.371.550
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1790.280.040.0160.11046NANANANA4.371.60
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids2900.280.040.0160.1107571NANANA3.971.550
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1830.040.00400.01604743NANANA3.971.830
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2260.280.040.0160.11059.355.3NANANA3.971.60
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1270.20.0240.0080.067033.830NANANA3.971.670
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained2780.40.0560.020.15074.668NANANA6.751.870
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.750
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.90
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.50
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.420
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3490.240.0360.0120.095090NANANANA3.971.30
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1980.120.0160.0040.04051.8NANANANA3.972.020
Macronutrients in Top 100 Fruits & Cereals with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 fruits & cereals with least amount of vitamin b12 per 14 ounces are:
- Raw Acerola Juice
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin