Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Macronutrients in Top 30 Raw Cereals with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Sugars per 14 ounces.
Top 5 raw cereals with least amount of sugars per 14 ounces are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice