Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Macronutrients in Top 30 Raw Cereals with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Sugars per 100 calories.
Top 5 raw cereals with least amount of sugars per 100 calories are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice