Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.381253
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121267.5
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8332.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.628.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21928
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8827.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2627
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.627
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0826
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.325.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51324
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.323
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.521.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.320
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.719.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.719
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952918
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.417.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921617.3
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.317.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021417.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.615.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9714.7
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.414.2
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317514
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.314
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42213.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.713.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.413.4
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517913
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.413
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.413
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84512.7
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.812.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972412.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.41312.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.318012.4
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.318012.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22212.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.512
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.212
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.711.7
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9711.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.811.4
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.311.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.311
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.310.7
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.4517610.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.610.6
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.710
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831810
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.610
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.610
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.610
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651769.9
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.39.84
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531779.84
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.59.8
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.59.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55159.58
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.79.46
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.59.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.29.37
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.149.36
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.28
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.79.2
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.79.14
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23209.14
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53169.1
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.69.03
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791518.94
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.48.92
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051848.9
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051848.9
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731818.85
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6198.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13638.7
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.28.57
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.58.55
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.38.47
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26218.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16238.3
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14158.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.48.16
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41788.1
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53188.1
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131817.9
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851317.84
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.77.7
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041787.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91747.68
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21837.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21837.54
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.67.3
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551077.2
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.67.2
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.16
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b3 per 7 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms