Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.375.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921659
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.357.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.736.2
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.521.2
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.717.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.617.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.815
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.515
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.510
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.58.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.38.6
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6337.98
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.64.96
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.66
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63214.6
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381294.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.34.17
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.1
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.83.83
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7123.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14153.35
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281652.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.78
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732.6
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.32
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051752.32
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8122.12
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.06
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.04
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541632
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.8
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.73
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.73
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.73
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61831.6
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341741.53
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.5
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.45
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361441.43
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.81.33
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.23
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691551.2
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121541.03
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.95
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.85
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.73
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.69
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.67
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.62
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.6
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.58
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.58
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.54
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.54
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.52
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.46
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.44
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.44
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.44
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.4
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.4
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.38
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.38
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.36
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.36
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.36
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.36
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.32
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.3
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.3
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.3
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.26
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.26
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.26
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.26
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.24
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.24
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.24
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.24
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.24
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.24
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.22
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.2
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices