Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221300
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.261280
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161250
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661370
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.31530
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.041330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.60
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11620
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.080
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.830
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.81360
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA133NA1450
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA133NA1710
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.20
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461350
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41410
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241750
TempehTempeh2201.1NA5.361612.58NA5288180182.261180
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121630
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951000
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.951000
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.60
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861330
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.30
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21400.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.171390.2
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251320.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171330.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.471370.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651650.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.4
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11390.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271730.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221420.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.31410.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561390.79
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721380.79
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.141370.79
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531401.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11551.4
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11551.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.671541.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231551.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941251.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.881.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041271.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu155NANA3.04NANANANANANA67.5NA1751.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31561.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171372
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671442
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651442
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA1642.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741412.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.271322.4
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911552.4
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221332.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.121332.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31392.58
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.751372.58
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192.58
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.82.78
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521382.98
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.73.18
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.53.37
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31243.37
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671703.37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11253.57
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231593.57
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.23.57
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.874.37
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621544.96
Minerals in Top 100 Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 legumes with least amount of vitamin c per 7 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans