OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3772
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2758
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5756
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2750
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4736
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8734
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4730
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4728
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5728
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6726
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6724
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623724
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623724
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7722
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8720
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4718
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5718
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7716
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6714
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6714
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125714
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125714
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422714
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4712
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4710
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4710
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6708
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4708
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7703
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320699
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8693
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3681
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318679
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619679
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3675
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7675
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7673
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621671
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522671
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222665
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6659
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6653
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3653
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3645
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212627
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713488
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35445
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6429
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795393
Minerals in Top 50 Raw Cereals with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Energy per 7 ounces.
Top 5 raw cereals with most amount of energy per 7 ounces are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain